{"id":924640,"date":"2018-02-02T09:35:07","date_gmt":"2018-02-02T08:35:07","guid":{"rendered":"https:\/\/fundesplai.org\/informa-t\/sin-categoria\/receta-ensalda-de-espinacas-con-tomate-y-manzana\/"},"modified":"2018-02-02T09:35:07","modified_gmt":"2018-02-02T08:35:07","slug":"receta-ensalda-de-espinacas-con-tomate-y-manzana","status":"publish","type":"post","link":"https:\/\/fundesplai.org\/es\/informa-t\/sin-categoria\/receta-ensalda-de-espinacas-con-tomate-y-manzana\/","title":{"rendered":"Receta: Ensalda de espinacas con tomate y manzana"},"content":{"rendered":"

Las ensaladas son buenas, sanas y f\u00e1ciles de preparar. \u00bfSab\u00edas que las espinacas tambi\u00e9n se pueden comer crudas? En una ensalada es una buena opci\u00f3n. Te proponemos que combines la fruta con la ensalada, \u00a1ver\u00e1s que queda genial! Esta receta forma parte de la recopilaci\u00f3n de recetas del alimento de temporada del mes de febrero. INGREDIENTES Espinacas Tomate Manzana Queso (opcional) Nueces Aceite de oliva virgen Vinagre o vinagreta PREPARACI\u00d3N Lo que se debe hacer primero es lavar bien las espinacas y cortarlas a trocitos. Si se quieren combinar con otro tipo de lechuga, tambi\u00e9n se puede. Lava un tomate…<\/p>\n

Lee m\u00e1s en el blog<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Las ensaladas son sanas, buenas y f\u00e1ciles de hacer. \u00bfHas probado alguna vez la ensalada de espinacas? \u00a1Comb\u00ednala con un poco de fruta, frutos secos y queso y ver\u00e1s que est\u00e1 buen\u00edsima!<\/p>\n","protected":false},"author":0,"featured_media":924641,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_ppma_block_editor_authors":""},"categories":[947],"tags":[],"ppma_author":[],"class_list":["post-924640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"\nReceta: Ensalda de espinacas con tomate y manzana - Fundesplai<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta: Ensalda de espinacas con tomate y manzana - 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