{"id":924468,"date":"2019-10-22T10:12:32","date_gmt":"2019-10-22T08:12:32","guid":{"rendered":"https:\/\/fundesplai.org\/informa-t\/sin-categoria\/receta-lentejas-con-boniato\/"},"modified":"2019-10-22T10:12:32","modified_gmt":"2019-10-22T08:12:32","slug":"receta-lentejas-con-boniato","status":"publish","type":"post","link":"https:\/\/fundesplai.org\/es\/informa-t\/sin-categoria\/receta-lentejas-con-boniato\/","title":{"rendered":"Receta: Lentejas con boniato"},"content":{"rendered":"

Ya sabemos que las legumbres son un alimento muy importante en nuestra dieta, y es importante que tomemos 3 o 4 raciones a la semana para llevar una dieta saludable y as\u00ed obtener los nutrientes. Y en este caso te proponemos que hagas unas lentejas con un ingrediente muy t\u00edpico del oto\u00f1o, el boniato. \u00a1Cocina estas lentejas con boniato y te chupar\u00e1s los dedos! Esta receta forma parte de la recopilaci\u00f3n de recetas con boniato. INGREDIENTES 1 boniato 1 cebolla 2 puerros 3 zanahorias 1 taza de lentejas Una hoja de laurel Perejil Aceite de oliva virgen extra Ajo Una…<\/p>\n

Lee m\u00e1s en el blog<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Te presentamos una receta calentita que combina las lentejas con el boniato. Pru\u00e9bala y ver\u00e1s qu\u00e9 buena dosis de nutrientes te aportar\u00e1n estos alimentos. No dejes de comer legumbres y productos de temporada.<\/p>\n","protected":false},"author":0,"featured_media":924469,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_ppma_block_editor_authors":""},"categories":[947],"tags":[],"ppma_author":[],"class_list":["post-924468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"\nReceta: Lentejas con boniato - Fundesplai<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta: Lentejas con boniato - Fundesplai\" \/>\n<meta property=\"og:description\" content=\"Te presentamos una receta calentita que combina las lentejas con el boniato. Pru\u00e9bala y ver\u00e1s qu\u00e9 buena dosis de nutrientes te aportar\u00e1n estos alimentos. No dejes de comer legumbres y productos de temporada.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/escoles.fundesplai.org\/es\/blog-es\/educacion-en-el-tiempo-libre\/receta-lentejas-con-boniato\/\" \/>\n<meta property=\"og:site_name\" content=\"Fundesplai\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-22T08:12:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fundesplai.org\/wp-content\/uploads\/2019\/10\/Llenties-amb-moniato-Fundesplai.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1888\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/blog-es\\\/educacion-en-el-tiempo-libre\\\/receta-lentejas-con-boniato\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fundesplai.org\\\/es\\\/informa-t\\\/sin-categoria\\\/receta-lentejas-con-boniato\\\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Receta: Lentejas con boniato\",\"datePublished\":\"2019-10-22T08:12:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fundesplai.org\\\/es\\\/informa-t\\\/sin-categoria\\\/receta-lentejas-con-boniato\\\/\"},\"wordCount\":108,\"image\":{\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/blog-es\\\/educacion-en-el-tiempo-libre\\\/receta-lentejas-con-boniato\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fundesplai.org\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/Llenties-amb-moniato-Fundesplai.jpg\",\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fundesplai.org\\\/es\\\/informa-t\\\/sin-categoria\\\/receta-lentejas-con-boniato\\\/\",\"url\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/blog-es\\\/educacion-en-el-tiempo-libre\\\/receta-lentejas-con-boniato\\\/\",\"name\":\"Receta: Lentejas con boniato - Fundesplai\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fundesplai.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/blog-es\\\/educacion-en-el-tiempo-libre\\\/receta-lentejas-con-boniato\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/blog-es\\\/educacion-en-el-tiempo-libre\\\/receta-lentejas-con-boniato\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fundesplai.org\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/Llenties-amb-moniato-Fundesplai.jpg\",\"datePublished\":\"2019-10-22T08:12:32+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/blog-es\\\/educacion-en-el-tiempo-libre\\\/receta-lentejas-con-boniato\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/blog-es\\\/educacion-en-el-tiempo-libre\\\/receta-lentejas-con-boniato\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/blog-es\\\/educacion-en-el-tiempo-libre\\\/receta-lentejas-con-boniato\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fundesplai.org\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/Llenties-amb-moniato-Fundesplai.jpg\",\"contentUrl\":\"https:\\\/\\\/fundesplai.org\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/Llenties-amb-moniato-Fundesplai.jpg\",\"width\":1888,\"height\":900},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/escoles.fundesplai.org\\\/es\\\/blog-es\\\/educacion-en-el-tiempo-libre\\\/receta-lentejas-con-boniato\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inici\",\"item\":\"https:\\\/\\\/fundesplai.org\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Inf\u00f3rmate\",\"item\":\"https:\\\/\\\/fundesplai.org\\\/es\\\/informate\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Sin categor\u00eda\",\"item\":\"https:\\\/\\\/fundesplai.org\\\/es\\\/informa-t\\\/category\\\/sin-categoria\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Receta: Lentejas con boniato\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fundesplai.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/fundesplai.org\\\/es\\\/\",\"name\":\"Fundesplai\",\"description\":\"Eduquem per la conviv\u00e8ncia i la sostenibilitat\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fundesplai.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Receta: Lentejas con boniato - Fundesplai","robots":{"index":"noindex","follow":"follow"},"og_locale":"es_ES","og_type":"article","og_title":"Receta: Lentejas con boniato - Fundesplai","og_description":"Te presentamos una receta calentita que combina las lentejas con el boniato. Pru\u00e9bala y ver\u00e1s qu\u00e9 buena dosis de nutrientes te aportar\u00e1n estos alimentos. No dejes de comer legumbres y productos de temporada.","og_url":"https:\/\/escoles.fundesplai.org\/es\/blog-es\/educacion-en-el-tiempo-libre\/receta-lentejas-con-boniato\/","og_site_name":"Fundesplai","article_published_time":"2019-10-22T08:12:32+00:00","og_image":[{"width":1888,"height":900,"url":"https:\/\/fundesplai.org\/wp-content\/uploads\/2019\/10\/Llenties-amb-moniato-Fundesplai.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/escoles.fundesplai.org\/es\/blog-es\/educacion-en-el-tiempo-libre\/receta-lentejas-con-boniato\/#article","isPartOf":{"@id":"https:\/\/fundesplai.org\/es\/informa-t\/sin-categoria\/receta-lentejas-con-boniato\/"},"author":{"name":"","@id":""},"headline":"Receta: Lentejas con boniato","datePublished":"2019-10-22T08:12:32+00:00","mainEntityOfPage":{"@id":"https:\/\/fundesplai.org\/es\/informa-t\/sin-categoria\/receta-lentejas-con-boniato\/"},"wordCount":108,"image":{"@id":"https:\/\/escoles.fundesplai.org\/es\/blog-es\/educacion-en-el-tiempo-libre\/receta-lentejas-con-boniato\/#primaryimage"},"thumbnailUrl":"https:\/\/fundesplai.org\/wp-content\/uploads\/2019\/10\/Llenties-amb-moniato-Fundesplai.jpg","inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/fundesplai.org\/es\/informa-t\/sin-categoria\/receta-lentejas-con-boniato\/","url":"https:\/\/escoles.fundesplai.org\/es\/blog-es\/educacion-en-el-tiempo-libre\/receta-lentejas-con-boniato\/","name":"Receta: Lentejas con boniato - Fundesplai","isPartOf":{"@id":"https:\/\/fundesplai.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/escoles.fundesplai.org\/es\/blog-es\/educacion-en-el-tiempo-libre\/receta-lentejas-con-boniato\/#primaryimage"},"image":{"@id":"https:\/\/escoles.fundesplai.org\/es\/blog-es\/educacion-en-el-tiempo-libre\/receta-lentejas-con-boniato\/#primaryimage"},"thumbnailUrl":"https:\/\/fundesplai.org\/wp-content\/uploads\/2019\/10\/Llenties-amb-moniato-Fundesplai.jpg","datePublished":"2019-10-22T08:12:32+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/escoles.fundesplai.org\/es\/blog-es\/educacion-en-el-tiempo-libre\/receta-lentejas-con-boniato\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/escoles.fundesplai.org\/es\/blog-es\/educacion-en-el-tiempo-libre\/receta-lentejas-con-boniato\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/escoles.fundesplai.org\/es\/blog-es\/educacion-en-el-tiempo-libre\/receta-lentejas-con-boniato\/#primaryimage","url":"https:\/\/fundesplai.org\/wp-content\/uploads\/2019\/10\/Llenties-amb-moniato-Fundesplai.jpg","contentUrl":"https:\/\/fundesplai.org\/wp-content\/uploads\/2019\/10\/Llenties-amb-moniato-Fundesplai.jpg","width":1888,"height":900},{"@type":"BreadcrumbList","@id":"https:\/\/escoles.fundesplai.org\/es\/blog-es\/educacion-en-el-tiempo-libre\/receta-lentejas-con-boniato\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inici","item":"https:\/\/fundesplai.org\/es\/"},{"@type":"ListItem","position":2,"name":"Inf\u00f3rmate","item":"https:\/\/fundesplai.org\/es\/informate\/"},{"@type":"ListItem","position":3,"name":"Sin categor\u00eda","item":"https:\/\/fundesplai.org\/es\/informa-t\/category\/sin-categoria\/"},{"@type":"ListItem","position":4,"name":"Receta: Lentejas con boniato"}]},{"@type":"WebSite","@id":"https:\/\/fundesplai.org\/es\/#website","url":"https:\/\/fundesplai.org\/es\/","name":"Fundesplai","description":"Eduquem per la conviv\u00e8ncia i la sostenibilitat","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fundesplai.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"}]}},"authors":[],"_links":{"self":[{"href":"https:\/\/fundesplai.org\/es\/wp-json\/wp\/v2\/posts\/924468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fundesplai.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fundesplai.org\/es\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fundesplai.org\/es\/wp-json\/wp\/v2\/comments?post=924468"}],"version-history":[{"count":0,"href":"https:\/\/fundesplai.org\/es\/wp-json\/wp\/v2\/posts\/924468\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fundesplai.org\/es\/wp-json\/wp\/v2\/media\/924469"}],"wp:attachment":[{"href":"https:\/\/fundesplai.org\/es\/wp-json\/wp\/v2\/media?parent=924468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fundesplai.org\/es\/wp-json\/wp\/v2\/categories?post=924468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fundesplai.org\/es\/wp-json\/wp\/v2\/tags?post=924468"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/fundesplai.org\/es\/wp-json\/wp\/v2\/ppma_author?post=924468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}