{"id":923490,"date":"2026-04-28T07:28:18","date_gmt":"2026-04-28T05:28:18","guid":{"rendered":"https:\/\/fundesplai.org\/informa-t\/educacion-en-el-tiempo-libre\/9-micropracticas-para-trabajar-la-atencion-plena\/"},"modified":"2026-04-28T07:28:18","modified_gmt":"2026-04-28T05:28:18","slug":"9-micropracticas-para-trabajar-la-atencion-plena","status":"publish","type":"post","link":"https:\/\/fundesplai.org\/es\/informa-t\/educacion-en-el-tiempo-libre\/9-micropracticas-para-trabajar-la-atencion-plena\/","title":{"rendered":"9 Micropr\u00e1cticas para trabajar la atenci\u00f3n plena"},"content":{"rendered":"<p>Los j\u00f3venes de hoy reciben mil est\u00edmulos cada d\u00eda: notificaciones, v\u00eddeos, chats sin parar, contenido superficial\u2026 Una situaci\u00f3n de hiperconexi\u00f3n e inmediatez en la que el cerebro acaba saturado, y a veces reacciona sin pensar. \u00bfTe suena esto que acabas de leer? Esta sobrecarga de contenido de baja calidad, tambi\u00e9n llamada brainrot, genera dispersi\u00f3n de la atenci\u00f3n y dificultad para concentrarse influyendo as\u00ed en la forma de relacionarse con el entorno, con los dem\u00e1s e incluso con ellas y ellos mismos, dejando a los j\u00f3venes totalmente inconscientes de sus pensamientos, decisiones, emociones y sensaciones. Tal y como concluye un estudio&hellip;<\/p>\n<p class=\"planet-fundesplai-llegeix-mes-wrapper et_pb_module et_pb_button_module_wrapper\"><a href=\"https:\/\/escoles.fundesplai.org\/es\/blog-es\/promocion-de-la-salud\/micropracticas-atencion-plena\/\" class=\"et_pb_button planet-fundesplai-llegeix-mes\">Lee m\u00e1s en el blog<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La sobreestimulaci\u00f3n a la que los ni\u00f1os, ni\u00f1as y j\u00f3venes est\u00e1n expuestos diariamente puede dificultar su concentraci\u00f3n y aumentar el estr\u00e9s. Descubre 9 micropr\u00e1cticas para trabajar la atenci\u00f3n llena con ni\u00f1os, ni\u00f1as y j\u00f3venes con ejercicios breves y accesibles.<\/p>\n","protected":false},"author":0,"featured_media":923492,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_members_access_role":[],"_members_access_error":"","_ppma_block_editor_authors":""},"categories":[990],"tags":[],"ppma_author":[],"class_list":["post-923490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educacion-en-el-tiempo-libre"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>9 Micropr\u00e1cticas para trabajar la atenci\u00f3n plena - Fundesplai<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 Micropr\u00e1cticas para trabajar la atenci\u00f3n plena - Fundesplai\" \/>\n<meta property=\"og:description\" content=\"La sobreestimulaci\u00f3n a la que los ni\u00f1os, ni\u00f1as y j\u00f3venes est\u00e1n expuestos diariamente puede dificultar su concentraci\u00f3n y aumentar el estr\u00e9s. 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