{"id":922487,"date":"2026-09-01T07:10:41","date_gmt":"2026-09-01T05:10:41","guid":{"rendered":"https:\/\/fundesplai.org\/informa-t\/propuestas-para-familias\/14-ideas-para-volver-a-la-rutina-en-familia-sin-estres\/"},"modified":"2026-10-19T11:50:59","modified_gmt":"2026-10-19T09:50:59","slug":"14-ideas-para-volver-a-la-rutina-en-familia-sin-estres","status":"publish","type":"post","link":"https:\/\/fundesplai.org\/es\/informa-t\/propuestas-para-familias\/14-ideas-para-volver-a-la-rutina-en-familia-sin-estres\/","title":{"rendered":"14 ideas para volver a la rutina en familia (sin estr\u00e9s)"},"content":{"rendered":"<p>La vuelta al colegio despu\u00e9s de las vacaciones puede ser un momento de cambios para toda la familia. Venimos de horarios m\u00e1s flexibles, d\u00edas largos, libertad y m\u00e1s tiempo libre, y septiembre llega cargado de nuevas rutinas, responsabilidades y emociones. Tanto los ni\u00f1os y ni\u00f1as como los adultos necesitamos un per\u00edodo de adaptaci\u00f3n para recuperar el ritmo sin que esto se convierta en una fuente de estr\u00e9s. La buena noticia es que no es necesario pasar del verano a la rutina de un d\u00eda para otro. Con peque\u00f1os gestos cotidianos, una buena organizaci\u00f3n y momentos compartidos en familia, la vuelta&hellip;<\/p>\n<p class=\"planet-fundesplai-llegeix-mes-wrapper et_pb_module et_pb_button_module_wrapper\"><a href=\"https:\/\/cases.fundesplai.org\/es\/blog-es\/familia-es\/14-ideas-para-volver-a-la-rutina-en-familia-sin-estres\/\" class=\"et_pb_button planet-fundesplai-llegeix-mes\">Lee m\u00e1s en el blog<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vuelta al colegio: 14 ideas sencillas y pr\u00e1cticas para recuperar la rutina en familia y no morir en el intento. <\/p>\n","protected":false},"author":0,"featured_media":922489,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_members_access_role":[],"_members_access_error":"","_ppma_block_editor_authors":""},"categories":[995],"tags":[],"ppma_author":[],"class_list":["post-922487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-propuestas-para-familias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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