{"id":922390,"date":"2026-10-13T12:58:57","date_gmt":"2026-10-13T10:58:57","guid":{"rendered":"https:\/\/fundesplai.org\/informa-t\/\/5-pilares-para-replantear-las-comidas-familiares\/"},"modified":"2026-10-19T11:50:28","modified_gmt":"2026-10-19T09:50:28","slug":"5-pilares-para-replantear-las-comidas-familiares","status":"publish","type":"post","link":"https:\/\/fundesplai.org\/es\/informa-t\/propuestas-para-familias\/5-pilares-para-replantear-las-comidas-familiares\/","title":{"rendered":"5 pilares para replantear las comidas familiares"},"content":{"rendered":"<p>\u00bfQu\u00e9 hacemos hoy para cenar? \u00bfY para merendar? \u00bfC\u00f3mo hacer que las comidas sean m\u00e1s saludables y sostenibles sin complicarnos la vida? Entre las obligaciones diarias, los gustos de cada miembro de la familia y la falta de tiempo, a menudo acabamos improvisando m\u00e1s de lo que quisi\u00e9ramos. Pero, \u00bfy si aprovecharas las comidas cotidianas para introducir peque\u00f1os cambios en la forma de comer? Desde Fundesplai hemos impulsado el libro &#8216;MENJA, ACTUA, IMPACTA. Per una alimentaci\u00f3 saludable i sostenibleCOME&#8217;, que recoge reflexiones y recursos para entender c\u00f3mo nuestras decisiones alimentarias influyen en nuestra salud y en el planeta. \u00bfQuieres profundizar?&hellip;<\/p>\n<p class=\"planet-fundesplai-llegeix-mes-wrapper et_pb_module et_pb_button_module_wrapper\"><a href=\"https:\/\/cases.fundesplai.org\/es\/blog-es\/familia-es\/5-pilares-para-replantear-las-comidas-familiares\/\" class=\"et_pb_button planet-fundesplai-llegeix-mes\">Lee m\u00e1s en el blog<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Descubre c\u00f3mo hacer que las comidas familiares sean m\u00e1s saludables y sostenibles. Desc\u00e1rgate el libro gratuito &#8216;MENJA. ACTUA. IMPACTA&#8217;. <\/p>\n","protected":false},"author":0,"featured_media":922391,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_members_access_role":[],"_members_access_error":"","_ppma_block_editor_authors":""},"categories":[995],"tags":[],"ppma_author":[],"class_list":["post-922390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-propuestas-para-familias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 pilares para replantear las comidas familiares - Fundesplai<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 pilares para replantear las comidas familiares - Fundesplai\" \/>\n<meta property=\"og:description\" content=\"Descubre c\u00f3mo hacer que las comidas familiares sean m\u00e1s saludables y sostenibles. Desc\u00e1rgate el libro gratuito &#8216;MENJA. ACTUA. IMPACTA&#8217;.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cases.fundesplai.org\/es\/blog-es\/familia-es\/5-pilares-para-replantear-las-comidas-familiares\/\" \/>\n<meta property=\"og:site_name\" content=\"Fundesplai\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-13T10:58:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-19T09:50:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fundesplai.org\/wp-content\/uploads\/2026\/10\/Apats-Familiars-Fundesplai-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1888\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cases.fundesplai.org\\\/es\\\/blog-es\\\/familia-es\\\/5-pilares-para-replantear-las-comidas-familiares\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fundesplai.org\\\/es\\\/informa-t\\\/propuestas-para-familias\\\/5-pilares-para-replantear-las-comidas-familiares\\\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"5 pilares para replantear las comidas familiares\",\"datePublished\":\"2026-10-13T10:58:57+00:00\",\"dateModified\":\"2026-10-19T09:50:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fundesplai.org\\\/es\\\/informa-t\\\/propuestas-para-familias\\\/5-pilares-para-replantear-las-comidas-familiares\\\/\"},\"wordCount\":119,\"image\":{\"@id\":\"https:\\\/\\\/cases.fundesplai.org\\\/es\\\/blog-es\\\/familia-es\\\/5-pilares-para-replantear-las-comidas-familiares\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fundesplai.org\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Apats-Familiars-Fundesplai-2.jpg\",\"articleSection\":[\"Propuestas para familias\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fundesplai.org\\\/es\\\/informa-t\\\/propuestas-para-familias\\\/5-pilares-para-replantear-las-comidas-familiares\\\/\",\"url\":\"https:\\\/\\\/cases.fundesplai.org\\\/es\\\/blog-es\\\/familia-es\\\/5-pilares-para-replantear-las-comidas-familiares\\\/\",\"name\":\"5 pilares para replantear las comidas familiares - Fundesplai\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fundesplai.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cases.fundesplai.org\\\/es\\\/blog-es\\\/familia-es\\\/5-pilares-para-replantear-las-comidas-familiares\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cases.fundesplai.org\\\/es\\\/blog-es\\\/familia-es\\\/5-pilares-para-replantear-las-comidas-familiares\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fundesplai.org\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Apats-Familiars-Fundesplai-2.jpg\",\"datePublished\":\"2026-10-13T10:58:57+00:00\",\"dateModified\":\"2026-10-19T09:50:28+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cases.fundesplai.org\\\/es\\\/blog-es\\\/familia-es\\\/5-pilares-para-replantear-las-comidas-familiares\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cases.fundesplai.org\\\/es\\\/blog-es\\\/familia-es\\\/5-pilares-para-replantear-las-comidas-familiares\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/cases.fundesplai.org\\\/es\\\/blog-es\\\/familia-es\\\/5-pilares-para-replantear-las-comidas-familiares\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fundesplai.org\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Apats-Familiars-Fundesplai-2.jpg\",\"contentUrl\":\"https:\\\/\\\/fundesplai.org\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Apats-Familiars-Fundesplai-2.jpg\",\"width\":1888,\"height\":675},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cases.fundesplai.org\\\/es\\\/blog-es\\\/familia-es\\\/5-pilares-para-replantear-las-comidas-familiares\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inici\",\"item\":\"https:\\\/\\\/fundesplai.org\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Inf\u00f3rmate\",\"item\":\"https:\\\/\\\/fundesplai.org\\\/es\\\/informate\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Propuestas para familias\",\"item\":\"https:\\\/\\\/fundesplai.org\\\/es\\\/informa-t\\\/category\\\/propuestas-para-familias\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"5 pilares para replantear las comidas familiares\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fundesplai.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/fundesplai.org\\\/es\\\/\",\"name\":\"Fundesplai\",\"description\":\"Eduquem per la conviv\u00e8ncia i la sostenibilitat\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fundesplai.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 pilares para replantear las comidas familiares - Fundesplai","robots":{"index":"noindex","follow":"follow"},"og_locale":"es_ES","og_type":"article","og_title":"5 pilares para replantear las comidas familiares - Fundesplai","og_description":"Descubre c\u00f3mo hacer que las comidas familiares sean m\u00e1s saludables y sostenibles. Desc\u00e1rgate el libro gratuito &#8216;MENJA. ACTUA. IMPACTA&#8217;.","og_url":"https:\/\/cases.fundesplai.org\/es\/blog-es\/familia-es\/5-pilares-para-replantear-las-comidas-familiares\/","og_site_name":"Fundesplai","article_published_time":"2026-10-13T10:58:57+00:00","article_modified_time":"2026-10-19T09:50:28+00:00","og_image":[{"width":1888,"height":675,"url":"https:\/\/fundesplai.org\/wp-content\/uploads\/2026\/10\/Apats-Familiars-Fundesplai-2.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cases.fundesplai.org\/es\/blog-es\/familia-es\/5-pilares-para-replantear-las-comidas-familiares\/#article","isPartOf":{"@id":"https:\/\/fundesplai.org\/es\/informa-t\/propuestas-para-familias\/5-pilares-para-replantear-las-comidas-familiares\/"},"author":{"name":"","@id":""},"headline":"5 pilares para replantear las comidas familiares","datePublished":"2026-10-13T10:58:57+00:00","dateModified":"2026-10-19T09:50:28+00:00","mainEntityOfPage":{"@id":"https:\/\/fundesplai.org\/es\/informa-t\/propuestas-para-familias\/5-pilares-para-replantear-las-comidas-familiares\/"},"wordCount":119,"image":{"@id":"https:\/\/cases.fundesplai.org\/es\/blog-es\/familia-es\/5-pilares-para-replantear-las-comidas-familiares\/#primaryimage"},"thumbnailUrl":"https:\/\/fundesplai.org\/wp-content\/uploads\/2026\/10\/Apats-Familiars-Fundesplai-2.jpg","articleSection":["Propuestas para familias"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/fundesplai.org\/es\/informa-t\/propuestas-para-familias\/5-pilares-para-replantear-las-comidas-familiares\/","url":"https:\/\/cases.fundesplai.org\/es\/blog-es\/familia-es\/5-pilares-para-replantear-las-comidas-familiares\/","name":"5 pilares para replantear las comidas familiares - Fundesplai","isPartOf":{"@id":"https:\/\/fundesplai.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cases.fundesplai.org\/es\/blog-es\/familia-es\/5-pilares-para-replantear-las-comidas-familiares\/#primaryimage"},"image":{"@id":"https:\/\/cases.fundesplai.org\/es\/blog-es\/familia-es\/5-pilares-para-replantear-las-comidas-familiares\/#primaryimage"},"thumbnailUrl":"https:\/\/fundesplai.org\/wp-content\/uploads\/2026\/10\/Apats-Familiars-Fundesplai-2.jpg","datePublished":"2026-10-13T10:58:57+00:00","dateModified":"2026-10-19T09:50:28+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/cases.fundesplai.org\/es\/blog-es\/familia-es\/5-pilares-para-replantear-las-comidas-familiares\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cases.fundesplai.org\/es\/blog-es\/familia-es\/5-pilares-para-replantear-las-comidas-familiares\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/cases.fundesplai.org\/es\/blog-es\/familia-es\/5-pilares-para-replantear-las-comidas-familiares\/#primaryimage","url":"https:\/\/fundesplai.org\/wp-content\/uploads\/2026\/10\/Apats-Familiars-Fundesplai-2.jpg","contentUrl":"https:\/\/fundesplai.org\/wp-content\/uploads\/2026\/10\/Apats-Familiars-Fundesplai-2.jpg","width":1888,"height":675},{"@type":"BreadcrumbList","@id":"https:\/\/cases.fundesplai.org\/es\/blog-es\/familia-es\/5-pilares-para-replantear-las-comidas-familiares\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inici","item":"https:\/\/fundesplai.org\/es\/"},{"@type":"ListItem","position":2,"name":"Inf\u00f3rmate","item":"https:\/\/fundesplai.org\/es\/informate\/"},{"@type":"ListItem","position":3,"name":"Propuestas para familias","item":"https:\/\/fundesplai.org\/es\/informa-t\/category\/propuestas-para-familias\/"},{"@type":"ListItem","position":4,"name":"5 pilares para replantear las comidas familiares"}]},{"@type":"WebSite","@id":"https:\/\/fundesplai.org\/es\/#website","url":"https:\/\/fundesplai.org\/es\/","name":"Fundesplai","description":"Eduquem per la conviv\u00e8ncia i la sostenibilitat","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fundesplai.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"}]}},"authors":[],"_links":{"self":[{"href":"https:\/\/fundesplai.org\/es\/wp-json\/wp\/v2\/posts\/922390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fundesplai.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fundesplai.org\/es\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fundesplai.org\/es\/wp-json\/wp\/v2\/comments?post=922390"}],"version-history":[{"count":1,"href":"https:\/\/fundesplai.org\/es\/wp-json\/wp\/v2\/posts\/922390\/revisions"}],"predecessor-version":[{"id":922470,"href":"https:\/\/fundesplai.org\/es\/wp-json\/wp\/v2\/posts\/922390\/revisions\/922470"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fundesplai.org\/es\/wp-json\/wp\/v2\/media\/922391"}],"wp:attachment":[{"href":"https:\/\/fundesplai.org\/es\/wp-json\/wp\/v2\/media?parent=922390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fundesplai.org\/es\/wp-json\/wp\/v2\/categories?post=922390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fundesplai.org\/es\/wp-json\/wp\/v2\/tags?post=922390"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/fundesplai.org\/es\/wp-json\/wp\/v2\/ppma_author?post=922390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}