{"id":712,"date":"2014-04-07T12:08:22","date_gmt":"2014-04-07T10:08:22","guid":{"rendered":"http:\/\/projectes.fundesplai.org\/capmenjaralabrossa\/?p=712"},"modified":"2014-04-07T12:08:22","modified_gmt":"2014-04-07T10:08:22","slug":"croquetes-de-llepar-se-els-dits","status":"publish","type":"post","link":"https:\/\/fundesplai.org\/capmenjaralabrossa\/2014\/04\/07\/croquetes-de-llepar-se-els-dits\/","title":{"rendered":"Croquetes de llepar-se els dits!"},"content":{"rendered":"<p><b>El nostre company David Morante, professor de cuina al Centre d&#8217;Estudis de l&#8217;Esplai i Xef als millors restaurants de Barcelona ens regala la tradicional recepta de les croquetes. Res millor per a reaprofitar les sobres!\u00a0<\/b><\/p>\n<p>Les croquetes poden ser les nostres aliades a l&#8217;hora de pensar en una cuina d&#8217;aprofitament i transformaci\u00f3, realment imprescindibles.<\/p>\n<p>Amb 120 grs. de farina, 120 grs. de mantega i un litre de llet, podem aconseguir unes magn\u00edfiques croquetes de tot tipus de sobres de verdures, peixos i carns. Com per exemple de pollastre, de bacall\u00e0, de salm\u00f3, llu\u00e7, espinacs o incl\u00fas de p\u00e8sols amb pernil.<\/p>\n<p>Aqu\u00ed us deixo la recepta de les croquetes de pollastre, ja que s\u00f3n de les m\u00e9s cl\u00e0ssiques, per\u00f2 per fer la resta, tan sols heu de canviar el pollastre per l&#8217;ingredient que vulgueu reaprofitar.<\/p>\n<p>Croquetes de Pollastre: Diumenge al migdia i tenim pollastre rostit o a l&#8217;ast i ens sobra una mica. El podem aprofitar, ben esmicolat, per fer unes bon\u00edssimes croquetes.<\/p>\n<p><b>Ingredients<\/b><\/p>\n<p>250gr. pollastre rostit o a l&#8217;ast; 120gr. Mantega; 120gr. Farina; 200gr. ceba trinxada petita; 1 litre de llet; pebre negre; nou moscada; oli per fregir; pa ratllat; farina; 3 ous ; sal<\/p>\n<p><b>Elaboraci\u00f3<\/b><\/p>\n<ul>\n<li>Sofregim la ceba ben trinxada amb la mantega, fins que estigui ben rossa.<\/li>\n<li>Afegim els 120 grs farina poc a poc intentant que no quedin grumolls i la deixem cuinar, ja que si no la cuin\u00e9ssim, ens donaria una mica de sabor a farina crua.<\/li>\n<li>Un cop ho tenim, afegim el pollastre ben trinxat i seguidament la llet que pr\u00e8viament hem posat a bullir amb sal, pebre i nou moscada.<\/li>\n<li>La llet la anem afegint poc a poc i barrejant constantment, sense parar, fins que ens quedi una massa consistent.<\/li>\n<li>Ho deixem refredar, donem forma a les croquetes i les arrebossem per farina, ou i pa ratllat.<\/li>\n<li>Despr\u00e9s les fregim en abundant oli ben calent, fins que quedin rosses.<\/li>\n<\/ul>\n<p><strong>Bon profit!!!<\/strong><\/p>\n<p>David Morante<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El nostre company David Morante, professor de cuina al Centre d&#8217;Estudis de l&#8217;Esplai i Xef als millors restaurants de Barcelona ens regala la tradicional recepta de les croquetes. Res millor per a reaprofitar les sobres!\u00a0 Les croquetes poden ser les nostres aliades a l&#8217;hora de pensar en una cuina d&#8217;aprofitament i transformaci\u00f3, realment imprescindibles. Amb [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[10,14],"tags":[],"class_list":["post-712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-presentacio","category-transforma-les-sobres"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Croquetes de llepar-se els dits! - Cap Menjar a la Brossa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fundesplai.org\/capmenjaralabrossa\/2014\/04\/07\/croquetes-de-llepar-se-els-dits\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Croquetes de llepar-se els dits! - Cap Menjar a la Brossa\" \/>\n<meta property=\"og:description\" content=\"El nostre company David Morante, professor de cuina al Centre d&#8217;Estudis de l&#8217;Esplai i Xef als millors restaurants de Barcelona ens regala la tradicional recepta de les croquetes. 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